Look better and feel better! Have you been wondering how to boost your metabolism and burn more fat? Here are a few tips that may help you along your journey:
Intermittent fasting can affect weight and metabolism in several ways. To fast 15-16 out of the 24 hours per day, finish eating at 7 pm each day, and fast with only non-carbohydrate liquids (like coffee) until 10 am or so. Then, utilize Keto Zone eating for 8 hours per day.
All Day: Load on the Healthy Fats
Keto is all about high fat consumption and low carbs. But, these cannot be just any fat. They need to be healthy fat to fully support cellular health and metabolism. Use healthy metabolism-supporting fats like avocados, extra virgin olive oil, coconut oil, avocado oil, and medium-chain triglycerides (MCT).
Break up prolonged sitting. So, set a time and stretch, walk, or head up some stairs every 2 hours.
Get in the Keto Zone today and boost your metabolism!
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