Disease Specific Diet Plan
The Centers for Disease Control and Prevention’s Behavioral Risk Factor Surveillance (BRFSS) has found that twenty-five percent of people in the US are consuming less than the required quantities of healthy foods. Further, similar numbers of people were found to be less energetic than they should be at their age. Many more studies have been conducted recently and they all indicate that very few people are following a balanced lifestyle that includes a healthy diet and physical exercise.
The survey was done in the United States, and unfortunately, it was found that only thirty-three percent of adults were advised by their doctors to increase their consumption of healthy foods such as fruits and vegetables. Furthermore, studies indicate that most doctors in the US are not qualified to suggest healthy diet plans for maintaining overall health. Lately, numerous diet plans have emerged on the market to help fight obesity and other chronic diseases.
EFFECTIVE AND HEALTHY DIET PLANS
As you read below, you will find two of the most important diet plans that have been proven to be effective for preventing chronic disease.
- The DASH Diet
The DASH diet was created by scientists at the National Heart, Lung and Blood Institute (NHLB). The scientists found that a diet rich in calcium, magnesium, potassium, protein and fibers, and low in cholesterol and fat can help to reduce high blood pressure. The great thing about this diet is that it shows quick results, sometimes within just fifteen days of starting the diet.
- The Mediterranean Diet
The concept of the Mediterranean diet is derived from the eating habits of the people living in France, Spain, Greece, Tunisia, Lebanon and Morocco. The Mediterranean diet includes generous portions of fresh fruits and vegetables, lean meats, low fat nuts, fibers and whole grains that can be highly beneficial to help maintain a healthy and ideal weight.
A healthy diet is a major contributor to healthy living. By including the right foods in your diet, you can prevent the probability of chronic diseases and enjoy better health and longevity.