All the structural details aside, we know that our brain is the crux of our body. It is essential to provide utmost care to your brain and abstain from indulging in habits that can adversely affect your control center. In that sense, take a look at the 5 habits that take a toll on your brain’s well-being:
Giving Breakfast A Miss
Smoking Your Lungs Out
Pushing Yourself To Work When Unwell
The Sugar Overdose
Not Getting Enough Sleep
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