What does it mean to detox the body? Toxins make their way into the body through digestion, breathing, and cellular functions. Your body has incredible, high-functions systems made to detoxify itself. Here are the 6 systems you need to know about:
The liver: The center of the main detox system for the body.
The kidneys: They purify the blood from harmful substances.
The intestines: They deliver nutrients to the entire body.
The respiratory tract: They rid the body of carbon dioxide, toxins in the airways and blood, and phlegm.
The skin: It evacuates toxic waste products through sweat.
The lymph system: Responsible for the removal of waste products in the brain during sleep to further detox the body.
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