7 Habits For A Healthy Heart at Colbert Institute in Southlake TX

👉 Both cardiovascular disease and stroke are major global killers. However, there is a bright side, and cardiovascular disease can often be prevented. You may minimize your risk by implementing handy, enjoyable, and simple lifestyle changes.
❤️ Alter Up Your Exercise Routine
❤️ Eat A Heart-Healthy Diet And Stick To It
❤️ Tobacco Use Should Be Discontinued
❤️ Mind Your Fat Intake
❤️ Carbohydrates Are A Good Fiber Source
❤️ Maintain An Appropriate Weight
❤️ Be Mindful Of Your Alcohol Intake