Who needs a healthy heart, right? While this is a ridiculous question, millions of Americans engage in everyday habits that destroy heart health. Or, they ignore those that support it. Are you destroying yours? Here are 5 ways to destroy heart health.
Eating a diet high in inflammatory ultra-processed food.
Avoid spices, fruits, and vegetables.
Allowing stress to build.
Not paying attention to blood sugars or your weight.
Not getting enough sleep.
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