Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Following a nutritious, heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications.
Here are some foods you should include:
Citrus fruits
Salmon and other fatty fish
Pumpkin seeds
Greens like celery and broccoli
Tomatoes and tomato products
Start your natural hypertension treatment today!
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