There are a few different ways lifestyle habits can affect immune function. First, they can reduce inflammatory actions and oxidative stress in the body. Next, they can activate immune cells directly. Third, they can indirectly affect your immunity. Lastly, and on the other side, they can negatively impact immune function. Your daily habits matter. Here are some healthy daily habits you should start:
Ice-cold showers
Take your vitamins
Get outside into the sunshine early
Meals with immune-supporting foods
Sleep 7 or more hours a night
Learn more about these habits!
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