One of the major causes of chronic disease and early death in the United States is a poor and unhealthy diet. Circulatory disorders, diabetes, strokes, and hyperlipidemia are some of the chronic diseases that can occur due to a lack of needed nutrition, minerals, and vitamins in the diet.
The DASH diet was created by scientists at the National Heart, Lung, and Blood Institute (NHLB). The scientists found that a diet rich in calcium, magnesium, potassium, protein, and fibers, and low in cholesterol and fat can help to reduce high blood pressure. The great thing about this diet is that it shows quick results, sometimes within just fifteen days of starting the diet.
Start your DASH Diet journey today!
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