Do’s and don’ts for balancing a healthy gut at Colbert Institute in Southlake TX

🧑‍⚕️ Improving poor gut health means adopting beneficial habits while avoiding harmful ones. Here’s what you should do and avoid:
Do:
✅ Eat a balanced diet
✅ Cut back on processed foods
✅ Manage stress levels
✅ Prioritize sleep
✅ Stay hydrated
✅ Exercise regularly
Don’t:
❌ Eat too much added sugar
❌ Drink excessive alcohol
❌ Overuse antibiotics
Balancing your gut health through these practices can lead to improved digestion, enhanced immune function, and better overall health. Start implementing these tips today to support your gut health journey. 💪