Did you know just small shifts in when you eat your meals may drastically improve your weight and body fat loss? According to research published in the Journal of Nutritional Sciences, it really might be that easy.
Researchers found that, on average, those who moved their breakfast 90 minutes later than usual and their dinner 90 minutes earlier, lost TWICE the amount of fat as those who ate at their normal times!
Imagine if they combined these amazing benefits of a smaller eating window with the incredible qualities of the Keto Zone Diet! That’s a winning combination.
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