When you are on the keto diet, your body will undergo major changes in the way it metabolizes nutrients. Once you’re in ketosis, the primary source of energy will become ketones instead of glucose. When you are on the keto diet, you want to keep track of your ketosis. Knowing some of the side effects of ketosis will help you to understand where you are in your weight loss journey. Here are 5 signs you are in Ketosis:
- Weight loss
- Increased energy
- Reduced cravings
- Increased focus
- Short-term weakness
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