Ready for a clean start? Even more, a plan that builds off this great start and continues to work throughout the year? Start with Dr. Colbert’s 21-Day Detox and Cleanse, and continue with our top detox habits each day.
- Daily intermittent fasting
- A cold shower blast
- Daily organic greens including chlorophyll
- Fiber at every meal
- Get good sleep
Detoxification, commonly known as detox, is a process that aims to eliminate harmful toxins from your body. These toxins can enter your body through various sources, such as the food that you eat, the air you breathe, drugs, alcohol, and cigarettes. Toxins that enter your body through food sources can be found in dairy products, meat, and processed foods. These toxins can accumulate over time and put you at risk of serious health conditions, such as cancer.
The air we breathe can also contain toxins, such as carbon monoxide, lead, and nitrogen dioxide, which can cause respiratory problems and other health issues. Drug and alcohol consumption can also introduce harmful toxins into your body. The liver and kidneys are responsible for filtering and eliminating these toxins, but excessive consumption can lead to an overload on these organs and cause damage. Cigarettes contain harmful substances, such as nicotine, tar, and carbon monoxide, which can cause lung cancer and other respiratory problems.
By following an effective detox program, you can help eliminate these harmful substances from your body and reduce your chances of getting sick. A good detox program typically involves a balanced and nutritious diet, regular exercise, and other health-promoting practices such as meditation, yoga, and massage. It is important to consult with a healthcare professional before starting a detox program to ensure that it is safe and effective for you.
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