Dr. Colbert Shares What Can You Eat on the DASH Diet?

The DASH diet was created by scientists at the National Heart, Lung and Blood Institute (NHLB). It was found that a diet rich in calcium, magnesium, potassium, protein and fibers, and low in cholesterol and fat can help to reduce high blood pressure. The great thing about this diet is that it shows quick results, sometimes within just fifteen days of starting the diet.

Here are some foods you can eat on this diet:

• Fruits
• Vegetables
• Whole grains
• Nuts, seeds, and legumes

Here are some foods you can't eat on this diet: 

• Sugary products
• Full-fat dairy and cheese
• Enriched grains
• Alcohol
• High sodium foods