Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it's a great way to ease stress and feel better. Here are some exercise tips to keep that blood pressure in check!
The best types of exercise are aerobic, strength training, and stretching.
Exercise moderately for at least 30 minutes a day.
Make exercising fun to help stay consistent.
Find an exercise buddy.
Know your limits and learn when to stop.
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