Feeling “more energy” is often subjective. In its simplest form, energy is derived from consuming calories or units of energy.
However, there’s more to it than that. There are vitamins, minerals, enzymes, and other compounds at work in our bodies that make consumed energy usable to the body. There is the health of cells, tissues, and organs, and whether or not they effectively respond to the compounds. There are also emotional, mental, and physical factors that drain our energy and cause feelings of fatigue.
Where can you start to get more energy?
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