If you’re looking to support your immune system and stick to a low-carb diet, you’re in luck. There are many low-carb foods that support your immune system. In fact, while refined starches and sugar actually inhibit immune function, many healthy low-carbohydrate fats, proteins, and vegetables support it. Here are a few foods that can help:
Anti-inflammatory species such as turmeric and ginger.
Fish oils and omega-3 sources.
High antioxidants fruits and vegetables.
Avocados
Proteins from eggs, meats, and more.
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