Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks. Here are some foods you should be avoiding on the Keto Diet:
Vegetable and Seed oils.
Refined sugars.
Grains
Starches.
Alcohol.
0 Comments