The key to achieving optimized overall health is by keeping your gut well-functioning and healthy. Maybe you’re wondering – “how should I do that?” or “What foods do I need to eat?” well, what if you could easily reset your gut in just a few days?
Early Morning: Start your day with a cup of warm or hot lemon water
Breakfast: Devour and enjoy a sugar-free breakfast
Mid-morning: Have a cup of green tea in the mid-morning
Afternoon: Gut-soothing cucumber water in the afternoon to pamper yourself
Afternoon: mindfulness and meditation time
Evening/ Early Dinner: Munch some omega-3 rich foods for dinner
Evening/ After Dinner: Sip another cup of soothing herbal tea
You can repeat the steps from day one and add their other steps.
Get in the Gut Zone today!
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