If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can improve the health of your body systems that spur immune health. Even just a small change in weight or a loss can make a big difference in immune function. Here are 5 ways a healthy weight supports immune function.
Healthier gut bacteria and reduced inflammation.
Normalized blood sugars with a healthy weight.
A healthy weight means a healthy heart.
A healthy weight promotes a healthy liver.
Healthy lungs.
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