Do you suffer from bloating after meals? With 74% of Americans reporting experiencing digestive discomfort, bloating has become an epidemic in our society! In order to reduce the incidence of bloating it is important to pay attention to the lifestyle factors that contribute to this phenomenon. Here's how you can beat the bloat!
Foods to Avoid:
Sugar
Difficult to digest grains such as wheat, corn, brown rice, etc.
High FODMAP veggies such as cabbage, brussels sprouts, onions, garlic, leeks, broccoli, cauliflower
Pasteurized dairy
Get in the gut zone today!
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