Most food manufacturers and grocery stores don’t have your best health interests in mind. You need a plan. Now, you’ve got one. Here are our Top 7 Healthy Keto Zone Grocery Shopping Tips.
As you enter the grocery store, realize that you are not on neutral ground.
Have a plan so you can get in, and get out quickly.
Shop the perimeter of the store (mostly). This is where you’ll generally find the least-processed items.
When you pick up a “processed” product or one that is in a box, bag, or container, ignore everything on the front label. Then, turn it around and look at the ingredients list.
Pick the Plain Janes. This is one of the Keto Zone grocery shopping tips that will also save you money!
Be even pickier about oils and fats.
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