🤔🌎 Did you know that an estimated 10% of individuals worldwide experience migraines? 🩺 At the Colbert Institute, we understand the impact of migraines on daily life and offer insights to help you manage them effectively.
Here are common migraine triggers to avoid:
👉 Dehydration
👉 Hormonal Changes
👉 Skipping Meals
👉 Caffeine Consumption
👉 Strong Odors
👉 Sensory Stimuli
👉 Alcohol
👉 Food Additives
👉 Stress
By identifying and avoiding these triggers, you can reduce the frequency and severity of migraines! 🤗
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