Ready to give up on intermittent fasting? It’s certainly not always easy. However, intermittent fasting is extremely beneficial to health, fat loss, the immune system and satiety. It’s worth it to stick with it. Here are the types of intermittent fasting and The 7 Most Common Intermittent Fasting Mistakes and how to fix them.
Mistake #1: Giving up too early.
The Fix: Get through the tough first two weeks. And make sure to fix any mistakes below before you ever give up!
Mistake #2: Eating too little during eating times.
The Fix: If you feel hungry or believe you’re eating too little calories, add more fats. Try using fat bombs for snacks.
Mistake #3: Eating too many calories or carbs.
The Fix: Cut down on portions, especially of carbohydrates. Allow time between your meals for digestion and the sensation of hunger again.
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