Your digestive health is paramount to your entire body’s health, and specifically your brain’s health. Unfortunately, it’s estimated that 60-70 million Americans suffer from chronic digestive issues each year. Here are 5 steps to achieve an optimal digestive system.
Take Care of Good Bacteria
Fortify Your Digestive Tract with Fiber
Nourish With Collagen
Avoid Harmful Substances
Be Active, Hydrate, Reduce Stress
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