When you eat a high-fat diet, you can get into the Keto Zone (ketosis).
How does this help?
Ketosis is a state of low-carbohydrate intake in which your body produces and uses ketones for energy. Ketones provide many benefits, including:
Stable energy for the body and mind
Better mental focus, clarity, and function
Eating less and losing weight without cravings
Support your body's gut health, brain health, and cardiovascular health
Learn more here: https://drcolbert.com/high-fat-diet-affects-weight-health/
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