Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you. How can you help them help you? It’s not hard. If you are intentional about eating real, whole, Keto Zone foods, avoiding substances that deplete them, you can keep these 40 trillion going strong. Here are some tips to improve your gut bacteria:
Consume a variety of fermented foods.
Eat your vegetables and other probiotic foods.
Avoid artificial sweeteners.
Eat your polyphenols.
Take a probiotic supplement.
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