The DASH (Dietary Approaches to Stop Hypertension) diet was developed by a group of scientists at the National Heart, Lung and Blood Institute (NHLB) to help people lower their blood pressure. The diet emphasizes consuming foods that are rich in calcium, magnesium, potassium, protein and fiber, while keeping cholesterol and fat intake low. By focusing on these nutrients, the diet helps to regulate blood pressure and improve overall heart health.
The DASH diet is based on the idea that a diet that is low in saturated fats, cholesterol, and sodium, and high in fruits, vegetables, whole grains, lean protein, and low-fat dairy products can help to prevent and manage hypertension. In addition, the diet encourages the consumption of foods that are rich in nutrients that are known to lower blood pressure, such as potassium, magnesium, and calcium.
One of the great benefits of the DASH diet is that it can show quick results, with some people experiencing changes within just fifteen days of starting the diet. The diet is also flexible and can be adapted to meet individual needs and preferences.
Here are some foods you can eat on this diet!
- Fruits
- Vegetables
- Whole grains
- Nuts, seeds, and legumes
Here are some foods you can't eat on this diet!
- Sugary products
- Full-fat dairy and cheese
- Enriched grains
- Alcohol
- High sodium foods
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