Unfortunately, the average American adult consumes 17 teaspoons of sugar each day, and 57 pounds each year. For some, it’s much higher. What’s more, many are in the habit of drinking sugar. Unfortunately, not all sugar looks like sugar. Here are some reasons to detox from sugar:
- Sugar increases insulin resistance
- Affects your mood and energy
- Sugar accelerates aging and oral health issues
- Increases blood sugars
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