Detoxification can be very beneficial to your health and longevity. By flushing out the toxins and healing your body, you can help your system to work optimally.
The following are some effective detox methods:
Getting Enough Sleep
Nutritional Supplementation
Massage Therapy
Some people opt for just one method of detoxification, while others may use several detox methods to achieve maximum results in the shortest time possible. Detoxification is done in phases to protect your body from unwanted side effects and to provide ample time for your body to rest and heal.
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