Eating out can cause some anxiety when striving to stay in the Keto Zone. But, it doesn’t have to be hard. Eating out should still be fun, relaxing, and delicious in the keto zone. Here are 5 Steps to Keto Zone Restaurant Dining, and options for different cuisines:
Step 1: Drinks. Start with water, sparkling water, tea, coffee, or another non-sugary drink. Avoid soft drinks, lemonades, or sugary-alcoholic drinks.
Step 2: If choosing an appetizer, order a salad or meat and cheese plate. The best dressing option is olive oil and vinegar.
Step 3: Time for the main course. Omit any starch, grain, or carbohydrate. This means no pasta, rice, potatoes, bread, etc. If they come as a side, simply ask to leave them off your plate.
Step 4: Focus on the delicious foods you can have. Choose a nourishing protein such as seafood, steak, chicken, or another option.
Step 5: If staying for desserts with others, enjoy coffee or herbal tea with cream.
You can fine dine on the Keto Zone too! Get in the Keto Zone today!
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