Our digestive tracts have a really big job, every day. They never get a break. They are one of the only organs bombarded daily with external substances. In fact, they are in the initial filter by which most of our body interacts with outside substances. How can you improve digestion? Here are 3 tricks to get started.
Trick #1: Use Your Brain! Amazingly, there is a strong brain-gut connection.
Trick #2: Eliminate and Fortify With Nutrition. Simply put, some foods and nutrients damage your gut. Some fortify it.
Trick #3: Slow Down and Look Up. Your busy lifestyle is likely hurting your digestion!
Get in the gut zone today!
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