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5 Reasons to Add Berries as Fruit on Keto

Wednesday, September 20, 2023 | By: Colbert Institute of Anti Aging

If you’re living a Beyond Keto lifestyle, you may miss eating fruit. But, you don’t have to. Some fruit can be added to keto eating. Fruit can offer amazing nutrients and a delicious, satisfying, naturally sweet taste. Here’s a run-down of reasons to add berries as fruit on keto:

  • Anthocyanins for brain health
  • Reduced blood pressure
  • Preventing cell growth
  • Fiber for healthy digestion
  • Improved cholesterol and heart health

Get in the Keto Zone Today!

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