Heart disease is the number one cause of death for adults in the United States, killing one American every 33 seconds. Yet there are changes you can make that can reduce your risk and help you live a healthier life. Here are six things that can increase your heart disease risk—and ways to keep going strong.
- Stress Or Trauma
- Meat-Based Diets
- Yo-Yo Dieting
- Obesity
- Skipping Your Workouts
- Neglecting Regular Screenings
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