One of the toughest parts of keto zone eating is foods with hidden carbs. They are seemingly everywhere. You have to detect them, and then omit or minimize them. Here are the Top 8 Foods with hidden carbs.
Condiments, dressings, and commercial sauces.
Spices.
Meats and pure proteins.
Sugar-free and low-carb packaged foods.
Recipes that claim "No added sugar" or "Keto".
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