For some women, the hot flashes and night sweats associated with perimenopause and menopause are just too much heat. They disrupt sleep and can make you feel miserable. But, what can you do? We have some natural help for hot flashes.
Avoid warm weather and spicy foods.
Lose Weight is Needed.
Hydrate well throughout each day with cold water.
Keep a cool breeze blowing.
Relax with deep breathing and exercise.
Stop smoking and avoid alcohol.
Get your natural hormone treatment with us today!
https://www.colbertinstitute.com/contact-us
0 Comments