✅ While processed foods bring you down, avocados support your health from head to toe. Make the swap for avocados and you’ll get:
🥑 Carotenoids: Avocados contain a spectacular array of carotenoids.
🥑 Healthy Fats: Like other sources of healthy fats, avocados can help you get in the Keto Zone and improve your health. Their fats are heart healthy, anti-inflammatory, and promote healthy blood sugars.
🥑 Fiber: Avocados are pretty much made up of fat and fiber.
🥑 Healthy Cells: Avocados have been studied and determined to help prevent the occurrence of cellular over-growth in the mouth, skin, breast, and prostate gland.
🥑 Vitamin E: Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall health.
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