Detoxing your body with a cleansing diet is one of the best things you can do for your health. A detox diet has many benefits, including ridding the body of toxins, having more energy, and even losing weight. But here are some of the less-talked-about but still very common benefits of detoxing:
Uncovered food sensitivities
Breathing and sleeping better
Glowing skin and strong hair and nails
Stronger immune system
Slow down aging
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