Proper digestion is crucial for optimal health and wellness. Even if you are eating high-quality food, it won’t make a difference in your health if you aren’t properly digesting and assimilating the nutrients found in that food. Thankfully, improving your digestion can be easy when you know what the source of the problem really is!
The simple trick: eat fermented veggies!
The best and easiest source of both probiotics and fiber comes from fermented vegetables. Foods such as sauerkraut, kimchi, and pickles all contain millions of probiotic bacteria with the prebiotic fiber found in the vegetables.
Fermented vegetables can be found in most health food stores. Make sure to look for raw live unpasteurized ferments as pasteurization actually kills off the probiotic bacteria!
You can also make fermented vegetables at home fairly easily.
Learn more about improving your digestion here:
0 Comments