A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that encourage the right balance of good bacteria in your digestive tract so it can filter out harmful toxins, chemicals, and waste. Here are some of the best foods for your gut health:
Fermented vegetables.
Sauekraut.
Kimchi.
Milk or water kefir.
Unsweetened yogurt.
Low-sugar kombucha.
Want better gut health? Get in the gut zone today!
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