🥗 Nutrient deficiency is a part of the high blood pressure puzzle that I’ve always found quite fascinating. Several nutrients are shown to play a key role in blood pressure regulation.
👉 Coenzyme Q10 (CoQ10), also known as ubiquinone, is a molecule that acts as an antioxidant in our cells.
👉 Potassium is an essential mineral required for the body to function. In the context of blood pressure regulation and heart health, potassium works in tandem with sodium to regulate the electrical activity of the heart.
👉 Magnesium is an important mineral involved in more than 300 bodily processes. Regulating blood pressure is one of the most prominent.
👉 Omega-3 fats are a type of dietary fat that are extremely beneficial to human cardiovascular health.
0 Comments