💐 After a long winter, it is such a relief to enter into Spring! A relief, that is, unless you don’t find any relief due to allergies and sinus issues. We have 10 all-natural, healthy strategies to cut down the pollen:
🤧 Take a daily dose of Raw Apple Cider Vinegar
🤧 Increase Omega-3s and Anti-Inflammatory Foods
🤧 Reduce processed foods with high omega-6 fats
🤧 Take care of your gut health
🤧 Try all-natural nasal sprays
🤧 Keep your floors and counters as clean as possible
🤧 Keep windows and doors closed
🤧 De-Pollinate before bed
0 Comments