❤️ If your cholesterol numbers aren’t where they ought to be, getting regular exercise should be a key part of your strategy to improve your cholesterol levels. Some examples of moderate-intensity exercise that can help reduce your bad cholesterol and improve your good cholesterol:
👉 Walking briskly
👉 Biking
👉 Gardening
👉 Water aerobics
💪 Some vigorous-intensity exercise types:
👉 Racewalking, jogging, or running
👉 Swimming laps
👉 Aerobic dancing
👉 Bicycling
👉 Hiking uphill
👉 Jumping rope
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