Dr. Colbert Shares Signs You Need More Fiber

🥗 Think you’re getting enough fiber? You may be. However, many adults do not get enough. In fact, there are surprising signs you need more fiber, and these signs crop up in systems outside your digestive system! Watch for these signs:
👉 You have a hard time losing weight
👉 Your appetite is rarely satisfied
👉 Blood sugars are climbing or are too high
👉 Digestion is typically uncomfortable
👉 You experience brain fog or decreased alertness