❤️ The heart is your most vital organ, which is why there is no question as to why its health is important to us. It is generally a really strong muscle but since us humans make our bodies go through a lot of stress during our lifetime, sometimes the heart is simply unable to keep up.
👉 Swimming
👉 Yoga
👉 Dancing
👉 Jumping rope
👉 Going for a walk
👉 Jogging
👉 Aerobics
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