👉 Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Here are some habits to help you get in the gut zone:
✅ Chew: If you don’t chew your food and don’t break it down your stomach, small and large intestine have to work harder to try to digest and absorb.
✅ Try to relax: Stress can also affect your gut flora and it’s diversity.
✅ Get moving: Another thing that can affect your gut health and your gut microbiome is exercise.
✅ Practice intermittent fasting: Intermittent fasting changes the diversity of the bacteria inside your colon.
✅ Get Hydrated: Consume more water-containing foods, obviously – fruits and vegetables.
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