❤️ One of the most common risk factors for heart diseases is hypertension or more commonly known as high blood pressure. Hypertension is reversible or preventable with some lifestyle modifications. Hypertension is a disease that affects more than a billion people around the world. These are foods that are rich in magnesium and potassium and can help with hypertension:
🍊 Citrus fruits
🍣 Salmon and other fatty fish
🥬 Swiss chard
🎃 Pumpkin seeds
🫘 Beans and lentils
🍓 Berries
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