🥗 You’ve gone on several diets, you’ve done all kinds of exercises. But what you didn’t try was controlling your hormones to lose all that fat. Your hormones play a major role in controlling your weight as they are responsible for all those hunger pangs and your appetite. Here’s how you can get those wild hormones in control and your weight back to normal.
👉 Insulin: The main function of this hormone is to help your cellsprocess sugar so that it can convert it to energy. Unfortunately, insulin is also responsible for the storage of fat in your body.
👉 Leptin: Whose function is to control your appetite by transmitting signals to the hypothalamus of your brain.
👉 Ghrelin: This is another hormone that interacts with the hypothalamus of your brain and tells you when you should eat.
👉 Cortisol: This one is widely known as the ‘stress hormone’ and is the reason you end up seeking comfort in excess amounts of fatty food whenever you are stressed.
👉 Estrogen: Whether your estrogen levels are way higher than normal or way lower, you can put on extra pounds.
0 Comments