👉 Gut health is everything! The gut compromises more than 75% of your immune system. Without a healthy gut, you are at risk for many diseases and autoimmune conditions. Here are some causes of an unhealthy gut:
✅ Chronic Stress
✅ Infections: parasites, intestinal dysbiosis, SIBO, fungi, pathogenic or opportunistic bacteria
✅ Diet: gluten, sugar, unhealthy oils, alcohol
✅ Medications: NSAIDs, birth control, antibiotics
✅ A diet low in fiber intake
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