When adopting a modified ketogenic diet for weight loss it is imperative to avoid sugar consumption. With a lack of calories from glucose, the body turns on fat metabolism allowing you to scorch body fat and lose weight fast. Instead of reaching for a candy bar, doughnut, or energy drink, try one of these low-carb keto-friendly snacking solutions:
Organic Nuts and Seeds: Rich in healthy fats, protein, and micronutrients, these low-carb nutritional powerhouses are a great alternative to the standard sugary snack. Great options include cashews, almonds, macadamia nuts, etc.
Organic Kalamata Olives: One of the richest sources of monounsaturated fats, olives are often found conveniently in jars or cans. Olives are a substantial source of fiber and antioxidants.
Smoked Wild-Caught Fish: The best choices are salmon, sardines, and tuna. These fish are some of the most potent sources of omega-3 fatty acids DHA and EPA. These fats are critical to brain and nervous system health.
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